A simple guide to pregnancy―explore the birth experience that’s a natural fit for you

Learn how to create the healthiest environment for your baby by eliminating potentially harmful habits and substances from your body and your surroundings wherever possible. This book is your safe, science-backed guide to deciding what your individual pregnancy and birth plan will look like―whether you want to give birth in a hospital, at home, or in a birthing center.

Find practical, actionable advice for all pregnant women about practices like essential oil therapy, plant-based nutrition, relaxation techniques, and pregnancy-safe exercises―along with guidance for when it’s best to stick with traditional medicine―so you can develop your own unique pregnancy and childbirth experience.